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Lizzie teaches a bold and powerful ancient experiential practice known as Kriya Yoga. Kriya requires bravery, as it will transform the human spirit and help you to live with ease.  

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Ready to grow?

 

 

 

Start here. 

What is Kriya Yoga? 

 

Kriya is an ancient Tantrick Yoga practice originating from the high Himalayas. It is an ancient mystery school, thousands of years older than the Bible. The exact translation of the word Kriya means Action of the Soul. Kriya combines repeated breath patterns, chanting, and body movement patterns, all together or one at a time. This practice creates rapid spiritual evolution, rewiring the brain and more space in the mind and in the heart. 

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Offerings

THE EMBODIED SEEKER
1 Month container

Initiation into Sacred Himalayan 5-Wave Meditation. 1 month container with daily accountability texts and weekly phone check ins. 

Learn the science and benefits of meditation with support every step of the way.

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THE WHISPER
3 month container

Begin to "hear the whisper" of your highest self. Continue the momentum of your first month and dive a little deeper with customized Kriya sets designed to align you with your greatest purpose. 

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THE DEEP DIVE DEVOTEE
6 month container

Everything I have to offer!

 

This includes 4X in-person full cosmic journeys, personal sound baths, tarot readings, introduction to Himilayan Morning Ritual Practice (Puja), and bi-weekly calls, your own Kriya manual, and so much more. 

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Verify it for yourself!

Here is a three part breath series that soothes the nervous system and balances the hemispheres of the brain. Easy enough for anyone to do but potent enough for avid meditators, This practice takes less than 15 minutes, but if you can stay longer I highly encourage ending in silence for 5-10 minutes.

Thanks for subscribing!

Contact: cosmicbreathandsound@gmail.com 9148192390

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